Kick Ass Workout Plan
How did I just know this topic would be the most popular? Let’s catch up.
I started running, debated over shorts and shoes, completed the C25K program and kept it up for months. Unfortunately, my pesky right ankle would have nothing to do with my running plans. Add in cold winter mornings, a huge dose of laziness, and well, here I am after a stagnant winter and spring.
(My ankle feels great, though. Thanks for asking.)
During the past couple of months, I’ve been taking a Pilates class at my local community center, but my teacher has been less than stellar. It seems she would rather talk about Neti Pots and male Kegel muscles (did you know men can do Kegels too? No? Well, let me tell you about it again and again! And AGAIN.) than focus on the exercises. Plus, once a week is fun, but it’s pretty hard to see results at that rate.
Keep in mind I stay home with Wito, so day classes are out and I’m not really interested in a stinky gym with childcare. However, the motivation is there.
I found a gently used copy on Amazon, and it doesn’t disappoint, considering I am not the cardio-bouncy-dancing type. I don’t find Chalene, the instructor, to be annoying and the routine is challenging yet attainable. Oh, and it will make you sweat. I do this workout at 6 in the morning, before I can give myself the chance to make excuses. Plus, Wito is still sleeping so I don’t need to worry about delivering an accidental roundhouse kick to his noggin.
Earlier this year, I also bought this Pilates DVD (to supplement my Neti Kegel Class) and it rocks. It’s absolutely amazing how controlled movements can make such quick improvement to your body. The DVD has two different sections – one for beginners needing position modification and one for advanced beginners. Within each section is a full workout, plus tons of individual 10-20 minute segments (if you don’t have time for the full workout). I usually do the 30-minute full workout during Wito’s nap.
Combining these two workouts is awesome because you are working your body in completely different ways. Turbo Kick and Jam is more of a cardiovascular workout with quick muscle movements, while Pilates is completely controlled with very little movement. (Honestly, I was shocked at how sore I was after my first Pilates class. It burns, baby.) The combination of the two has really made a difference already. I highly recommend it.
(Plus, no gyms! Just you and the DVD player.)
So, my new exercise plan consists of this:
Turbo Kick and Jam – 2x/week
Pilates – 2x/week
And the kicker. My pinch hitter and seriously the best part of my workouts. The Wii Fit.
(You’ll have to wait to hear about that one until Friday, when I review it over at ParentDish. See photos of me in exercise pants, unsuccessfully trying to master yoga! BONUS.)
As for running, I do miss it and hope to sporadically add some runs into my regimen. (Although, let’s be serious. I have a drawer filled with 4,000 running-related items and it mocks me EVERY DAMN DAY. I have to run, if not for that reason alone.)
There you go! My new and improved kick ass workout plan!
Questions? Any other DVDs I should know about for the future? What’s YOUR workout plan this summer? Do tell.