Ultimate Wellness Guide to Laguna Beach

This post is in partnership with Visit Laguna, whom I’ve worked with for years and completely adore. Be sure to check out their Pathway to Zen featuring yours truly! Photos by Greer Inez. Laguna Beach is my home away from home, and I’ve spent years…

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Pain and Patience

I visited my yoga studio for the first time in three weeks yesterday. Upon arriving, my teacher asked how my injury was, and I told her I was very much improved and ready to dive back in. She looked and me and said, “Sarah, you…

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Cupping for Sciatica and/or Lower Back Pain

Recently, my sister opened the coolest Pilates and circuit training studio called Beyond Studios here in Oklahoma City. Super exciting. So exciting, actually, that I got a little too eager and slightly overdid it for the first two weeks. And let’s be honest, I think…

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My Favorite Yoga Leggings

I’ve given you the lowdown on my workout faves over the years, but I feel it necessary to wax poetic about the leggings I keep comin’ back to, over and over, again and again. They are from Fabletics – specifically called the Salar leggings and the Salar capri….

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Beyond Yoga: My Favorite Yoga Brand

After a years-long torrid love affair with all things Lululemon, I must say, the quality has really declined and I’ve moved on. (So sorry, lover. I thought we would last forever.) I put a call out on my Facebook page for the best yoga/exercise attire,…

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