If you follow me on Instagram, this is probably not the first time you’re seeing this little facial tool as I’ve used it time and time again on my Stories. Let’s not beat around the bush – the Sarah Chapman Facialift is the best thing that’s happened to me in 2020 in terms of self-care.
photo by david scott holloway/cnn I am absolutely devastated by the death of Anthony Bourdain. He was, in my eyes, one of the world’s best storytellers. I’ve been in a complete daze all morning…this coupled with the news of Kate Spade’s suicide earlier this week and the enormous amount of discourse around the subject of […]
I’m really happy to share my love of Lotus Wei Flower Essences with you today – I’ve been using them for about a year, and they have become a mainstay in my family’s lives. #shoutingfromtherooftops First things first, though. What is a flower essence? Well, you can read all about them here, but in a […]
Green beauty and unfussy style and…anxiety. The perfect progression, really. #huh April has stirred mine up a bit (Spring does that to me for whatever reason), so I thought I would share some practices and thoughts that have kept me from going down the rabbit hole. For those of you who haven’t been around these parts for long, […]
Promise yourself To be so strong that nothing can disturb your peace of mind. (But remember that a worried mind is not necessarily a sign of weakness. It’s a sign of being HUMAN.) To talk health, happiness, and prosperity to every person you meet. (But never be afraid to share your struggles with people you trust. Pushing […]
This week’s Mindful Monday post is written by Natalie Bodenhamer of HelloDayBlog. I had the pleasure of meeting Natalie earlier this year (in a Trader Joe’s parking lot, of all places), and was really drawn to her energy and spirit. I love Natalie’s take on self-talk – it’s a BIG challenge for me, and I […]