Anthony Bourdain and Thoughts on Suicide

photo by david scott holloway/cnn I am absolutely devastated by the death of Anthony Bourdain. He was, in my eyes, one of the world’s best storytellers. I’ve been in a complete daze all morning…this coupled with the news of Kate Spade’s suicide earlier this week…

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My Collection of Lotus Wei Flower Essences

I’m really happy to share my love of Lotus Wei Flower Essences with you today – I’ve been using them for about a year, and they have become a mainstay in my family’s lives. #shoutingfromtherooftops First things first, though. What is a flower essence? Well,…

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8 Things I’ve Learned About Anxiety

Green beauty and unfussy style and…anxiety. The perfect progression, really. #huh April has stirred mine up a bit (Spring does that to me for whatever reason), so I thought I would share some practices and thoughts that have kept me from going down the rabbit hole. For those…

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Mindful Monday: Promise Yourself

Promise yourself To be so strong that nothing can disturb your peace of mind. (But remember that a worried mind is not necessarily a sign of weakness. It’s a sign of being HUMAN.) To talk health, happiness, and prosperity to every person you meet. (But never be…

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Mindful Monday: Self-Talk

This week’s Mindful Monday post is written by Natalie Bodenhamer of HelloDayBlog. I had the pleasure of meeting Natalie earlier this year (in a Trader Joe’s parking lot, of all places), and was really drawn to her energy and spirit. I love Natalie’s take on…

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Mindful Monday: Letting Go

“Doubt is a dream-killer and fear is an internal prison cell that bars you off from the world and all the glorious possibilities just waiting for you.” – Dr. Lissa Rankin Why is it so hard to let go of our fearful thinking? Why do…

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