Best Podcasts! (And a bit about my exercise routine.)

Every weekday morning, I walk 3-4 miles. It’s something I’ve done since the start of summer and I, by the grace of something or other, have completely stuck with it. #praisebe If you’ve followed me for any length of time, you know that I’m pretty…

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Anthony Bourdain and Thoughts on Suicide

photo by david scott holloway/cnn I am absolutely devastated by the death of Anthony Bourdain. He was, in my eyes, one of the world’s best storytellers. I’ve been in a complete daze all morning…this coupled with the news of Kate Spade’s suicide earlier this week…

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Berkey Water Filter For The Win

Up until a few months ago, my family relied on our refrigerator’s water filter to remove impurities from our water. Now, being a fairly-informed wellness enthusiast, I knew it probably wasn’t hacking it in terms of removing all of the toxic chemicals that reside in…

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On International Women’s Day…

Definition of Feminism: the theory of the political, economic, and social equality of the sexes. The belief that men and women should have equal rights and opportunities. Growing up in a conservative environment, the term “feminist” made me pause. It was a word that made…

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Pain and Patience

I visited my yoga studio for the first time in three weeks yesterday. Upon arriving, my teacher asked how my injury was, and I told her I was very much improved and ready to dive back in. She looked and me and said, “Sarah, you…

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Cupping for Sciatica and/or Lower Back Pain

Recently, my sister opened the coolest Pilates and circuit training studio called Beyond Studios here in Oklahoma City. Super exciting. So exciting, actually, that I got a little too eager and slightly overdid it for the first two weeks. And let’s be honest, I think…

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