A few years ago, when I starting searching for non-Western ways to assist in my health, I stumbled upon Ayurvedic herbs. The entire Ayurvedic practice was so interesting to me – basing health decisions on my Dosha, which is the energy circulating inside your being and governing my physiological activity. After studying the three doshas […]
I’m so honored to be part of Okie Mama’s 2015 Holiday Issue and Giving Guide. I wrote a piece on staying mindful throughout the holiday season here, and also styled and modeled some of my favorite looks for winter. I hope you all will check it out!
Do you remember the days when only a very few workout apparel companies existed? And none of them were super exciting nor particularly attractive to wear? Yeah, well, those days are over, as it seems every week a new retailer jumps on the scene. I, for one, am thrilled about this since none of the […]
Let’s chat about exercise, shall we? Here’s the abridged version of my history with exercise apps and websites. I’ve used RunKeeper on and off for a few years to keep track of my walks and elliptical workouts. Same with the Couch to 10K app, but only for the cool down stretches. I once had a Fitbit One, […]
Beauty and style and…anxiety. The perfect progression, really. #huh April has stirred mine up a bit (Spring does that to me for whatever reason), so I thought I would share some practices and thoughts that have kept me from going down the rabbit hole. For those of you who haven’t been around these parts for long, I’ve dealt […]
At some point last week, the above quote popped up in my Instagram feed and stopped me in my tracks. (Don’t you just love when something great grabs hold of you and won’t let go?) That’s how I felt about this quote because, really, it’s just the truest of true. The stories that we tell ourselves…looping […]