Odds and Ends (Mind+Body Edition)

1. I’m headed to acupuncture this morning with all of your positive, encouraging comments in the back of my mind. (Thank you for those!) I’m ready to nip this month-long of bout of insomnia in the bud, as well as some other issues. Will report back. 2. Have you all tried guided meditations? Two that […]

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Let’s Talk About Yoga

I’m attending my first yoga class today in about 10 years, and I’m not sure what to expect. Let’s take a few steps back. So, I’ve had a strange year in terms of my body. Without delving into the super awesome details, parts of my body have decided to stage a coup d’état…not really sure […]

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Odds and Ends No. 19

1. Have I shown you all my new shoe closet? Wait…I don’t have a shoe closet. Oh well, I can still dream of this one. 2. Swimming! Who swims out there? I’m off the running for the next 6-8 weeks while I go to physical therapy for my back/tailbone issues, and I’m looking into some […]

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Supplements and Beards and Rick Bayless, Oh My!

You all, I don’t even know how to begin this post. Really truly, SO MUCH TO SAY. Let’s talk about my quick trip to New York last week. It was utterly fantastic. I was invited as a guest of Nutrilite to attend a two-day meeting about health, fitness, and supplements. To be honest, I probably […]

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Seven Things

1. I want to dress like those illustrations. image via Paper Fashion 2. The first thing I read this morning was this. Um, kind of a bummer, right? I need to get my hands on the actual study, but runners, what do you think? 3. The house is almost finished – we ended up postponing […]

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10 Things

1. Above are two favorite pins from last week. One made me nod and one made me laugh, but truer words were never spoken. (Although, I just finished writing a post for Women & Co in an attempt to disprove #2. We’ll see.) 2. Things are really looking good at the house. I have a […]

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