Staying Healthy with Ayurveda

A few years ago, when I starting searching for non-Western ways to assist in my health, I stumbled upon Ayurvedic herbs. The entire Ayurvedic practice was so interesting to me – basing health decisions on my Dosha, which is the energy circulating inside your being…

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A Fun Feature in Okie Mama Magazine

I’m so honored to be part of Okie Mama’s 2015 Holiday Issue and Giving Guide. I wrote a piece on staying mindful throughout the holiday season here, and also styled and modeled some of my favorite looks for winter. I hope you all will check…

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The Best Workout Clothing

Do you remember the days when only a very few workout apparel companies existed? And none of them were super exciting nor particularly attractive to wear? Yeah, well, those days are over, as it seems every week a new retailer jumps on the scene. I,…

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Do Exercise Apps Keep You Motivated?

Let’s chat about exercise, shall we? Here’s the abridged version of my history with exercise apps and websites. I’ve used RunKeeper on and off for a few years to keep track of my walks and elliptical workouts. Same with the Couch to 10K app, but only for…

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Odds and Ends

1. Wednesday’s post prompted some conversation at my Facebook page, and one of the funniest clips was posted in the comments. Since I’m a firm believer in occasionally laughing at your struggles, this video hit the nail on the head. Must watch, anxiety friends! (As…

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8 Things I’ve Learned About Anxiety

Green beauty and unfussy style and…anxiety. The perfect progression, really. #huh April has stirred mine up a bit (Spring does that to me for whatever reason), so I thought I would share some practices and thoughts that have kept me from going down the rabbit hole. For those…

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