My Collection of Lotus Wei Flower Essences

I’m really happy to share my love of Lotus Wei Flower Essences with you today – I’ve been using them for about a year, and they have become a mainstay in my family’s lives. #shoutingfromtherooftops First things first, though. What is a flower essence? Well,…

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Staying Healthy with Ayurveda

A few years ago, when I starting searching for non-Western ways to assist in my health, I stumbled upon Ayurvedic herbs. The entire Ayurvedic practice was so interesting to me – basing health decisions on my Dosha, which is the energy circulating inside your being…

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A Fun Feature in Okie Mama Magazine

I’m so honored to be part of Okie Mama’s 2015 Holiday Issue and Giving Guide. I wrote a piece on staying mindful throughout the holiday season here, and also styled and modeled some of my favorite looks for winter. I hope you all will check…

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8 Things I’ve Learned About Anxiety

Green beauty and unfussy style and…anxiety. The perfect progression, really. #huh April has stirred mine up a bit (Spring does that to me for whatever reason), so I thought I would share some practices and thoughts that have kept me from going down the rabbit hole. For those…

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Mindful Monday: What’s Your Story?

At some point last week, the above quote popped up in my Instagram feed and stopped me in my tracks. (Don’t you just love when something great grabs hold of you and won’t let go?) That’s how I felt about this quote because, really, it’s…

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Mindful Monday: Following Through

image credit: christie zimmer I have a confession to make. I struggle with following through on my goals. (THE HORROR.) I’ve been thinking a lot about this lately, and had a really interesting conversation with my therapist last week that got me wondering about qualities…

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