8 Things I’ve Learned About Anxiety

Green beauty and unfussy style and…anxiety. The perfect progression, really. #huh April has stirred mine up a bit (Spring does that to me for whatever reason), so I thought I would share some practices and thoughts that have kept me from going down the rabbit hole. For those…

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Mindful Monday: What’s Your Story?

At some point last week, the above quote popped up in my Instagram feed and stopped me in my tracks. (Don’t you just love when something great grabs hold of you and won’t let go?) That’s how I felt about this quote because, really, it’s…

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Mindful Monday: Following Through

image credit: christie zimmer I have a confession to make. I struggle with following through on my goals. (THE HORROR.) I’ve been thinking a lot about this lately, and had a really interesting conversation with my therapist last week that got me wondering about qualities…

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Three Things to Think About This Week

Hello, hello. Dropping in for a minute to wish you all a happy week. My laptop’s logic board bit the dust this morning and is currently being shipped off to Apple Land for the next 5 days. Until it returns, I leave you with three…

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Mindful Monday: Promise Yourself

Promise yourself To be so strong that nothing can disturb your peace of mind. (But remember that a worried mind is not necessarily a sign of weakness. It’s a sign of being HUMAN.) To talk health, happiness, and prosperity to every person you meet. (But never be…

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