How To Meditate With a Mala
I am thrilled that so many of you showed interest in learning more about meditating with Mala beads. It’s been a great addition to my practice, and really think it could benefit you in many ways. Here’s a video with some pointers.
(Also, I guide the beads between my index finger and thumb because it’s more comfortable to me, however the index finger is usually not used as it represents the ego, and meditation is inviting you to go beyond the ego. Instead you can guide between the thumb and middle finger.)
Guided Meditation Resources:
Meditating with a Mala: