5-minute Arm/Full Body Workout with Erica Ziel
You’ve heard me sing the praises of my trainer, Erica Ziel, many times. Love the gal – I’ve never experienced an “easy” workout with her in two years, and she always keeps me on my toes. The best part about training with her is that you can’t pull the “busy mom” card because she is a mom to 3 kiddos herself, and always makes time to eat well and take care of her body. (p.s. – she had a baby less than a year ago. Just look at her and tell me that’s not some serious motivation!)
I am not a gal who was blessed with long, willowy arms and legs. And finally, after 37 years of wishing my limbs would magically become a mile long, I’m over it. I want to focus on working with what I have, and keep my body looking toned and healthy. I asked Erica to put together a short workout focusing on the arms, and in true Erica form, she upped the ante and covered all the bases. Not only will you feel this workout in your arms and shoulders, you’ll feel it in your quads, abs, and glutes. Hurts so good, peeps.
(By the way, your comments totally pumped me up for the October fitness challenge. I’m trying to find a website where we can all follow each other’s progress in a group setting. Stay tuned!)