Odds and Ends

1. Why Generation X might be our last hope.

2. The definitive ranking of email greetings. Best, Sarah

3. Also, please don’t say “pick your brain.” The art of the cold email.

4. This man is documenting his haunted apartment on Twitter. Freaky!

5. What’s your lipstick shape? Mine always forms such a dramatic slope sometimes the tip breaks off.

6. My friend Jesse, who’s a Houston native, has created this website to help those affected by Harvey.

7. Also, this. Please research what to donate before you do.

8. The best theory on how to talk to someone who is experiencing a crisis. Comfort in, dump out. So helpful.

9. It’s been way too long, but I’m back on the meditation train. Giving this app a try. (Also, added this app which scares the shit out of me.)

10. Personally, Joel Osteen’s actions are right in line with what evangelical Christianity has always represented to me. This is a great letter.

11. Going to make tons of this granola tomorrow.

12. This weekend, one of my favorite jewelry brands will be donating $100 from every purchase to the American Red Cross Disaster Relief Fund. A great way to help those affected by Hurricane Harvey.

Wishing you all a lovely weekend with your friends and families.

image credit: kelly reemsten



Odds and Ends

1. Is mindfulness meditation a capitalist tool or a path to enlightenment? A lengthy read, but so worth it.

2. Has your monthly cycle gone whack this month? Might have to do with the eclipse…

3. Another study proves that front-loading your calories in the morning jumpstarts your metabolism and prevents obesity. #bigbreakfastsFTW

4. We just started using a Berkey to filter our water and love it. My thoughts here if you are interested.

5. Millenials and Gen Xers are refusing to inherit their parents’ stuff, and Goodwill can’t handle it.

6. You all, the Green Beauty movement isn’t just fluff. Conventional personal care products can be incredibly harmful.

7. Speaking of green beauty, I am really loving this brand new foundation. It’s like everything I’ve been looking for in one bottle. (Also this highlighting blush is everything. Perfect sheen – not glittery or sparkly at all. If you want to try, don’t forget my code whoorl10 for 10% off your order at Citrine!)

8. “Maybe my introversion is just a symptom of extreme exhaustion.” Ha, I’m feeling this.

9. Even supporters had to walk away after 75 minutes of his rambling. Not fine, people.

10. Pet brothers from another mother. I CANNOT TAKE THE CUTENESS.

11. So the opposite of addiction is not sobriety. It is human connection. This read blew my mind.

12. This is the only way I’ll camp. Seriously, don’t even ask.

Have a fantastic weekend!

image credit: yuki kitazumi 



Berkey Water Filter For The Win

Up until a few months ago, my family relied on our refrigerator’s water filter to remove impurities from our water. Now, being a fairly-informed wellness enthusiast, I knew it probably wasn’t hacking it in terms of removing all of the toxic chemicals that reside in water. But, well, I was lazy and didn’t want to dive into all the research that I was certain awaited me. (You know me and my tendency to go down the rabbit hole, folks.)

Then I saw this article about the dangerously high levels of Chromium-6 in our local water supply and was like…

So I hopped over to my trusted EWG website to see what they had to say about it, and saw this map.

See Oklahoma? See the dark blue squares? Yep, that’s where I live. And this was my response:

It was time for me to find a solution.

Enter The Big Berkey.

What is The Big Berkey, you ask?

Well, the Berkey Water Filter is the world’s most effective (and most cost-effective) personal water purification system available. It uses gravity water filtration technology to remove toxic elements, parasites, bacteria and hundreds of other contaminants from water without removing the beneficial minerals, and without the use of any electricity.

Many of my favorite, well-respected wellness bloggers and friends use the Berkey filtration system, so when Berkey reached out to see if I would be interested in giving one a shot, I decided it was time to make the jump. And, well, we love it. Super easy to assemble and use, it works perfectly for our family.

Here’s a brief video I did on Instagram stories with some Berkey details.

All in all, this system removes pathogenic bacteria, viruses, cysts and parasites entirely and extracts harmful chemicals such as herbicides, pesticides, VOCs, organic solvents, radon 222 and trihalomethanes. It also reduces nitrates, nitrites and heavy metals such as lead and mercury. This system is so powerful it can remove food coloring from water without removing the beneficial minerals your body needs. Virtually no other system can duplicate this performance.

The one question I’ve been asked repeatedly is, “what if you want to drink cold water since the unit isn’t refrigerated?” Well, I personally drink water that is room temperature (for these reasons), but we do keep a pitcher of the filtered water in the refrigerator. You could also make ice with the filtered water too.

I am so happy I don’t have to worry about what’s in my water any longer. It gives me peace of mind, which is huge. All in all, loving The Big Berkey. If you have any questions, feel free to ask me in the comments!