pain

Pain and Patience

I visited my yoga studio for the first time in three weeks yesterday. Upon arriving, my teacher asked how my injury was, and I told her I was very much improved and ready to dive back in. She looked and me and said, “Sarah, you…

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cupping3

Cupping for Sciatica and/or Lower Back Pain

Recently, my sister opened the coolest Pilates and circuit training studio called Beyond Studios here in Oklahoma City. Super exciting. So exciting, actually, that I got a little too eager and slightly overdid it for the first two weeks. And let’s be honest, I think…

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yoga

My Favorite Yoga Leggings

I’ve given you the lowdown on my workout faves over the years, but I feel it necessary to wax poetic about the leggings I keep comin’ back to, over and over, again and again. They are from Fabletics – specifically called the Salar leggings and the Salar capri….

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Beyond Yoga: My Favorite Yoga Brand

After a years-long torrid love affair with all things Lululemon, I must say, the quality has really declined and I’ve moved on. (So sorry, lover. I thought we would last forever.) I put a call out on my Facebook page for the best yoga/exercise attire,…

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yoga

For The Love of Yoga Giveaway!

This giveaway is the bee’s knees, folks. Last week, I was chatting with my friends at Ekam Yoga about why I made the decision to start practicing yoga. For me, after a year of anxiety, health issues, and generally living in a head full of…

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