Your Favorite Things - Lifestyle/Fitness Edition

Your Favorite Things – Lifestyle/Fitness Edition

Ever wonder what products mentioned on this blog are the most popular? One of my favorite things about blogging is doing a deep dive into my analytics at the end of each month to see what’s resonating with you, and I thought I might share with you all going forward! I love to see what […]

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Ultimate Wellness Guide to Laguna Beach

This post is in partnership with Visit Laguna, whom I’ve worked with for years and completely adore. Be sure to check out their Pathway to Zen featuring yours truly! Photos by Greer Inez. Laguna Beach is my home away from home, and I’ve spent years seeking out the best spots to experience everything Laguna has […]

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Pain and Patience

I visited my yoga studio for the first time in three weeks yesterday. Upon arriving, my teacher asked how my injury was, and I told her I was very much improved and ready to dive back in. She looked and me and said, “Sarah, you need to be patient with your body. Please take it […]

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Cupping for Sciatica and/or Lower Back Pain

Recently, an old hamstring injury of mine flared up big time, leaving me dealing with lower back and leg pain for what seems like an eternity. The range of motion from my hips down has been pretty pathetic, which has made working out and my usual yoga classes too challenging for me. Currently, I’m seeing […]

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My Favorite Yoga Leggings

I’ve given you the lowdown on my workout faves over the years, but I feel it necessary to wax poetic about the leggings I keep comin’ back to, over and over, again and again. They are from Fabletics – specifically called the Salar leggings and the Salar capri. And I am obsessed. Truly. So obsessed, in fact, that […]

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