Mindful Monday: Overcoming Pain. Loss, and Grief

A few weeks ago, I received a comment on this post in regards to my belief that God/the universal life force is inherently good, but you must commit to the practice of seeking that force out. Here it is: I have always really wanted to believe that there are forces in the universe that are beyond […]

Read More

Let’s Talk About Rebounding

Have you guys heard of rebounding? Apparently, I need to start. Long story short, my lymphatic system needs a boost, and from what I gather, jumping on a mini trampoline is the best exercise in regards to detoxifying your system. But, YOU GUYS. Will I need to don leg warmers and a scrunchie while I do it? Or […]

Read More

Mindful Monday: The Open Secret

Happy Monday! How was your weekend? It was a good one over here with Mother’s Day and all – Wita kept screaming “HAPPY BIRTHDAY, MOM!” to me in public spaces all day. (I appreciate her holiday fervor, even though my birthday is in November.) It was a gorgeous day, and my husband even managed to snap […]

Read More

Mindful Monday: Be Willing

Last week, I got some disappointing news. The latest Lyme test results came back showing the worst numbers yet – this after plowing through the past few months on three simultaneous high-powered antibiotics. I can’t even begin to tell you how this news made me feel. Disappointed, angry, fearful, sad, but most of all, hopeless. […]

Read More

Mindful Monday: God Was On My iPhone

The question is, “Are you spiritual or are you not?” The truth is you are. The reality is you don’t believe it. – Yogi Bhajan How does a person start on a path to spiritual enlightenment and awareness? OH NO SHE DIDN’T. Yes, yes I did. I just put that question out there. But relax […]

Read More

Mindful Monday: Be The Lighthouse

I hope to make Mondays a time when I can write about what I’m reading, learning and experiencing in regards to spirituality and mindfulness. There’s much to discuss. For the majority of my life, I didn’t really think much about spirituality. It’s not that I pushed it away, but just was consumed with the day-to-day grind. […]

Read More