meditating with a mala

How To Meditate With a Mala

I am thrilled that so many of you showed interest in learning more about meditating with Mala beads. It’s been a great addition to my practice, and really think it could benefit you in many ways. Here’s a video with some pointers. (Also, I guide…

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Melissa Loves Giveaway

I wrote about my necklace a few weeks ago, but I neglected to tell you that in the process of finishing the design, the original necklace was lost in the mail. Melissa was so kind and generous to make and send another necklace to me, even…

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Mindful Monday: Overcoming Pain. Loss, and Grief

A few weeks ago, I received a comment on this post in regards to my belief that God/the universal life force is inherently good, but you must commit to the practice of seeking that force out. Here it is: I have always really wanted to believe…

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Let’s Talk About Rebounding

Have you guys heard of rebounding? Apparently, I need to start. Long story short, my lymphatic system needs a boost, and from what I gather, jumping on a mini trampoline is the best exercise in regards to detoxifying your system. But, YOU GUYS. Will I need to don…

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Mindful Monday: The Open Secret

Happy Monday! How was your weekend? It was a good one over here with Mother’s Day and all – Wita kept screaming “HAPPY BIRTHDAY, MOM!” to me in public spaces all day. (I appreciate her holiday fervor, even though my birthday is in November.) It was…

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Mindful Monday: Be Willing

Last week, I got some disappointing news. The latest Lyme test results came back showing the worst numbers yet – this after plowing through the past few months on three simultaneous high-powered antibiotics. I can’t even begin to tell you how this news made me…

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