I’ve Got Your Stress Reduction Right Here

8 days until moving day. HAHAHAAAOHMYGAHHHHHHH Do you know what I do a week before moving halfway across the country? I take a trip, peeps! I take a trip to San Jose to give a few talks on…wait for it…STRESS REDUCTION. Yes! That’s right! Let…

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Mindful Monday: Letting Go

“Doubt is a dream-killer and fear is an internal prison cell that bars you off from the world and all the glorious possibilities just waiting for you.” – Dr. Lissa Rankin Why is it so hard to let go of our fearful thinking? Why do…

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Mindful Monday: Happiness Hygiene

Let’s talk about happiness for a second. Holbrook Jackson said that “happiness is a form of courage,” and I wholeheartedly agree. It takes a lot of courage to be happy – to make the big (and sometimes scary) changes necessary to become a happier person….

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Summer Reads 2014

This post is sponsored by Scribd. Well, it seems I’m still devouring nonfiction as you can see from this summer’s reading list. (Although, hey, 1 of the 8 is fiction. Uh, metaphysical fiction, but FICTION. Large strides I’m taking, people.) As you probably have gathered,…

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Mindful Monday: Resilience

I recently listened to the most fascinating talk by Dr. Joan Borysenko (a powerhouse with three post-doctoral Harvard fellowships in cell biology, behavioral medicine, and psychoneuroimmunology…um, she’s just kind of smart) on the subject of resilience. What is resilience? Well, the dictionary says it’s “the…

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meditating with a mala

How To Meditate With a Mala

I am thrilled that so many of you showed interest in learning more about meditating with Mala beads. It’s been a great addition to my practice, and really think it could benefit you in many ways. Here’s a video with some pointers. (Also, I guide…

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