Mindful Monday: What’s Your Story?

At some point last week, the above quote popped up in my Instagram feed and stopped me in my tracks. (Don’t you just love when something great grabs hold of you and won’t let go?) That’s how I felt about this quote because, really, it’s…

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Mindful Monday: Following Through

image credit: christie zimmer I have a confession to make. I struggle with following through on my goals. (THE HORROR.) I’ve been thinking a lot about this lately, and had a really interesting conversation with my therapist last week that got me wondering about qualities…

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Three Things to Think About This Week

Hello, hello. Dropping in for a minute to wish you all a happy week. My laptop’s logic board bit the dust this morning and is currently being shipped off to Apple Land for the next 5 days. Until it returns, I leave you with three…

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Mindful Monday: Promise Yourself

Promise yourself To be so strong that nothing can disturb your peace of mind. (But remember that a worried mind is not necessarily a sign of weakness. It’s a sign of being HUMAN.) To talk health, happiness, and prosperity to every person you meet. (But never be…

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Mindful Monday: Self-Talk

This week’s Mindful Monday post is written by Natalie Bodenhamer of HelloDayBlog. I had the pleasure of meeting Natalie earlier this year (in a Trader Joe’s parking lot, of all places), and was really drawn to her energy and spirit. I love Natalie’s take on…

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