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The Best Workout Clothing

Do you remember the days when only a very few workout apparel companies existed? And none of them were super exciting nor particularly attractive to wear? Yeah, well, those days are over, as it seems every week a new retailer jumps on the scene. I, for one, am thrilled about this since none of the […]

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Do Exercise Apps Keep You Motivated?

Let’s chat about exercise, shall we? Here’s the abridged version of my history with exercise apps and websites. I’ve used RunKeeper on and off for a few years to keep track of my walks and elliptical workouts. Same with the Couch to 10K app, but only for the cool down stretches. I once had a Fitbit One, […]

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Let’s Talk About Rebounding

Have you guys heard of rebounding? Apparently, I need to start. Long story short, my lymphatic system needs a boost, and from what I gather, jumping on a mini trampoline is the best exercise in regards to detoxifying your system. But, YOU GUYS. Will I need to don leg warmers and a scrunchie while I do it? Or […]

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Beyond Yoga: My Favorite Yoga Brand

After a years-long torrid love affair with all things Lululemon, I must say, the quality has really declined and I’ve moved on. (So sorry, lover. I thought we would last forever.) I put a call out on my Facebook page for the best yoga/exercise attire, and many of you professed your love for Beyond Yoga. […]

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For The Love of Yoga Giveaway!

This giveaway is the bee’s knees, folks. Last week, I was chatting with my friends at Ekam Yoga about why I made the decision to start practicing yoga. For me, after a year of anxiety, health issues, and generally living in a head full of fearful thoughts, I knew it was time to find peace […]

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