Mindful Monday: Resilience

I recently listened to the most fascinating talk by Dr. Joan Borysenko (a powerhouse with three post-doctoral Harvard fellowships in cell biology, behavioral medicine, and psychoneuroimmunology…um, she’s just kind of smart) on the subject of resilience. What is resilience? Well, the dictionary says it’s “the…

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Mindful Monday: Be The Lighthouse

I hope to make Mondays a time when I can write about what I’m reading, learning and experiencing in regards to spirituality and mindfulness. There’s much to discuss. For the majority of my life, I didn’t really think much about spirituality. It’s not that I pushed…

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Going Forward

If you even knew how long I’ve been dragging my feet in regards to this post, you all. It’s been sitting in my draft folder, title only, for months. It’s just so hard to write about, you know,  LIFE. (It’s so much easier to do…

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