pain

Pain and Patience

I visited my yoga studio for the first time in three weeks yesterday. Upon arriving, my teacher asked how my injury was, and I told her I was very much improved and ready to dive back in. She looked and me and said, “Sarah, you…

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cupping3

Cupping for Sciatica and/or Lower Back Pain

Recently, my sister opened the coolest Pilates and circuit training studio called Beyond Studios here in Oklahoma City. Super exciting. So exciting, actually, that I got a little too eager and slightly overdid it for the first two weeks. And let’s be honest, I think…

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32-enthusiasms

2017 Resolutions

image credit: maddy nye Apparently, the last time I shared my new year resolutions on this blog was 5 years ago. Hmm. After perusing said resolutions, I had to laugh because I kid you not, I’m sitting here on January 2, 2017, again attempting to “embrace”…

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Flower Power

You guys know how much I love Lotus Wei, right? Well, Katie Hess, the dynamo behind all of that flower power, just released a new book, and it simply shouldn’t be missed. So fun and informative – all about flowers and what your personal preferences reveal…

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bullet-journal-whoorl

Bullet Journals Made Simple

Guess what, friends? I have a newish obsession with bullet journaling. It started about a month and a half ago, and I simply can’t stop won’t stop. The entire process is truly fantastic, especially FINALLY being able to keep all of my thoughts, inspiration, and…

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Penny Candy Books

If I had to make a wager…I would put my money on the majority of you all loving books as much as I do. (I mean, come on now, we go waaayyyyy back, don’t we? We’re friends! I’ve shared a lot. You know, about my crazy.) ((p.s. –…

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