<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>whoorl &#187; running</title>
	<atom:link href="http://whoorl.com/archives/category/running/feed" rel="self" type="application/rss+xml" />
	<link>http://whoorl.com</link>
	<description></description>
	<lastBuildDate>Tue, 27 Jul 2010 22:02:51 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Kick Ass Workout Plan</title>
		<link>http://whoorl.com/archives/930</link>
		<comments>http://whoorl.com/archives/930#comments</comments>
		<pubDate>Wed, 18 Jun 2008 14:45:44 +0000</pubDate>
		<dc:creator>whoorl</dc:creator>
				<category><![CDATA[i love products]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports fan]]></category>

		<guid isPermaLink="false">http://whoorl.com/archives/930</guid>
		<description><![CDATA[How did I just know this topic would be the most popular? Let&#8217;s catch up.
I started running, debated over shorts and shoes, completed the C25K program and kept it up for months. Unfortunately, my pesky right ankle would have nothing to do with my running plans. Add in cold winter mornings, a huge dose of [...]]]></description>
			<content:encoded><![CDATA[<p>How did I just know this topic would be the most popular? Let&#8217;s catch up.</p>
<p>I started <a href="http://whoorl.com/archives/386">running</a>, <a href="http://whoorl.com/archives/389">debated over shorts and shoes</a>, completed <a href="http://whoorl.com/archives/435">the C25K program</a> and kept it up for months. Unfortunately, my pesky right ankle would have nothing to do with my running plans. Add in cold winter mornings, a huge dose of laziness, and well, here I am after a stagnant winter and spring.</p>
<p>(My ankle feels great, though. Thanks for asking.)</p>
<p>During the past couple of months, I&#8217;ve been taking a Pilates class at my local community center, but my teacher has been less than stellar. It seems she would rather talk about Neti Pots and male Kegel muscles (did you know men can do Kegels too? No? Well, let me tell you about it again and again! And AGAIN.) than focus on the exercises. Plus, once a week is fun, but it&#8217;s pretty hard to see results at that rate.</p>
<p>Keep in mind I stay home with Wito, so day classes are out and I&#8217;m not really interested in a stinky gym with childcare. However, the motivation is there.</p>
<p>After seeing <a href="http://www.sundrymourning.com/2007/06/18/three-months/" target="_blank">this post a year ago</a> and <a href="http://www.gather.com/viewArticle.jsp?articleId=281474977362739&amp;nav=Namespace" target="_blank">this recent one</a>, I decided I just HAD to buy <a href="http://www.amazon.com/gp/product/B000JZ4TPI?&amp;camp=212361&amp;linkCode=wey&amp;tag=whoorl-20&amp;creative=380733" target="_blank">this exercise DVD</a>. (How could I not? <a href="http://www.sundrymourning.com/2007/06/18/three-months/" target="_blank">DID YOU SEE LINDA&#8217;S ARMS?</a> Good God.)</p>
<p>I found a gently used copy on Amazon, and it doesn&#8217;t disappoint, considering I am not the cardio-bouncy-dancing type. I don&#8217;t find Chalene, the instructor, to be annoying and the routine is challenging yet attainable. Oh, and it will make you sweat. I do this workout at 6 in the morning, before I can give myself the chance to make excuses. Plus, Wito is still sleeping so I don&#8217;t need to worry about delivering an accidental roundhouse kick to his noggin.</p>
<p>Earlier this year, I also bought <a href="http://www.amazon.com/gp/product/B000H8RVSY?&amp;camp=212361&amp;linkCode=wey&amp;tag=whoorl-20&amp;creative=380733" target="_blank">this Pilates DVD</a> (to supplement my Neti Kegel Class) and it rocks. It&#8217;s absolutely amazing how controlled movements can make such quick improvement to your body. The DVD has two different sections &#8211; one for beginners needing position modification and one for advanced beginners. Within each section is a full workout, plus tons of individual 10-20 minute segments (if you don&#8217;t have time for the full workout). I usually do the 30-minute full workout during Wito&#8217;s nap.</p>
<p>Combining these two workouts is awesome because you are working your body in completely different ways. Turbo Kick and Jam is more of a cardiovascular workout with quick muscle movements, while Pilates is completely controlled with very little movement. (Honestly, I was shocked at how sore I was after my first Pilates class. It burns, baby.) The combination of the two has really made a difference already. I highly recommend it.</p>
<p>(Plus, no gyms! Just you and the DVD player.)</p>
<p>So, my new exercise plan consists of this:</p>
<p>Turbo Kick and Jam &#8211; 2x/week</p>
<p>Pilates &#8211; 2x/week</p>
<p>And the kicker. My pinch hitter and seriously the best part of my workouts. <a href="http://www.nintendo.com/wiifit/launch/?ref=http://www.google.com/search?q=wii+fit&amp;ie=utf-8&amp;oe=utf-8&amp;aq=t&amp;rls=org.mozilla:en-US:official&amp;client=firefox-a" target="_blank">The Wii Fit</a>.</p>
<p>DUDE.</p>
<p>(You&#8217;ll have to wait to hear about that one until Friday, when I review it over at <a href="http://www.parentdish.com/">ParentDish</a>. See photos of me in exercise pants, unsuccessfully trying to master yoga! BONUS.)</p>
<p>As for running, I do miss it and hope to sporadically add some runs into my regimen.  (Although, let&#8217;s be serious. I have a drawer filled with 4,000 running-related items and it mocks me EVERY DAMN DAY.  I have to run, if not for that reason alone.)</p>
<p>There you go! My new and improved kick ass workout plan!</p>
<p>Questions? Any other DVDs I should know about for the future? What&#8217;s YOUR workout plan this summer? Do tell.</p>
<div class="linkwithin_hook" id="http://whoorl.com/archives/930"></div>]]></content:encoded>
			<wfw:commentRss>http://whoorl.com/archives/930/feed</wfw:commentRss>
		<slash:comments>45</slash:comments>
		</item>
		<item>
		<title>Running Revisited</title>
		<link>http://whoorl.com/archives/712</link>
		<comments>http://whoorl.com/archives/712#comments</comments>
		<pubDate>Sat, 19 Jan 2008 20:31:26 +0000</pubDate>
		<dc:creator>whoorl</dc:creator>
				<category><![CDATA[i love products]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://whoorl.com/archives/712</guid>
		<description><![CDATA[Remember Whoorl: The Running Blog?
Neither do I!
(This may or may not have stemmed from a recent 2-month sabbatical of sorts. It was just supposed to be a holiday thing, but um, YEAH.)
Regardless, I ended said sabbatical this morning.
It&#8217;s been awhile since I spoke of my ongoing quest for running gear and my final verdict, and [...]]]></description>
			<content:encoded><![CDATA[<p>Remember <a href="http://whoorl.com/archives/category/running">Whoorl: The Running Blog</a>?</p>
<p>Neither do I!</p>
<p>(This may or may not have stemmed from a recent 2-month sabbatical of sorts. It was just supposed to be a holiday thing, but um, YEAH.)</p>
<p>Regardless, I ended said sabbatical this morning.</p>
<p>It&#8217;s been awhile since I spoke of my <a href="http://whoorl.com/archives/387">ongoing quest for running gear</a> and my <a href="http://whoorl.com/archives/389">final verdict</a>, and I have some additions for those who ARE ON THE EDGE OF THEIR SEATS.</p>
<p>Being that it&#8217;s in the high 40s during the morning, those Adidas shorts just aren&#8217;t hacking it. I had to conduct another highly scientific study (you know, trotting up and down the sidewalk with wine in hand) involving running tights, pants, capris, etc. I&#8217;m not really thrilled with running tights&#8230;they&#8217;re just so <em>tight</em>. On the other hand, the baggy pants interfere with my highly-athletic stride. (HA.)</p>
<p>These <a href="http://store.nike.com/index.jsp?country=US&amp;lang_locale=en_US&amp;l=shop,pdp,ctr-inline/cid-1/pid-126543/pgid-104064#l=shop,pdp,ctr-inline/cid-1/pid-138059/pgid-147895" target="_blank">pants</a> (actually, capris) from Nike seem to work very well. They are snug through the hips and thigh, but have a little flare at the bottom to keep my legs from looking like stuffed sausages. Plus, my legs stayed warm (but never got hot) and they wicked any sweat right away. Cool beans. Also, I scored a great deal on <a href="http://www.nike.com/index.jhtml?l=nikestore,pdp,_pdp,cid-1/gid-104064/pid-126543&amp;re=US&amp;co=US&amp;la=EN#l=nikestore,grid,_pdp,cid-100701/gid-147707/pid-127101,_grid,f-10001+12002+4294967258+49581+26005&amp;re=US&amp;co=US&amp;la=EN" target="_blank">this jacket</a> (perfect shade of green!) in the clearance section.</p>
<p>Just, you know, keeping you in the loop about my running because you care SO MUCH.</p>
<p>I&#8217;m still trying to find The Perfect Sports Bra For Running, though. Any suggestions?</p>
<div class="linkwithin_hook" id="http://whoorl.com/archives/712"></div>]]></content:encoded>
			<wfw:commentRss>http://whoorl.com/archives/712/feed</wfw:commentRss>
		<slash:comments>36</slash:comments>
		</item>
		<item>
		<title>Ping Pong Sundays</title>
		<link>http://whoorl.com/archives/445</link>
		<comments>http://whoorl.com/archives/445#comments</comments>
		<pubDate>Mon, 27 Aug 2007 17:19:23 +0000</pubDate>
		<dc:creator>whoorl</dc:creator>
				<category><![CDATA[cronies]]></category>
		<category><![CDATA[happy happy joy joy]]></category>
		<category><![CDATA[parentage]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[whoorlito]]></category>

		<guid isPermaLink="false">http://whoorl.com/archives/445</guid>
		<description><![CDATA[My run this morning nearly killed me. Seriously, running at 7am with a margarita hangover is not smart. Not smart at all. I think I might have experienced a small coronary infarction about two miles in, not to mention the sun was beyond blinding and HOT. Despite all of these issues, I pushed through and [...]]]></description>
			<content:encoded><![CDATA[<p>My run this morning nearly killed me. Seriously, running at 7am with a margarita hangover is not smart. Not smart at all. I think I might have experienced a small coronary infarction about two miles in, not to mention the sun was beyond blinding and HOT. Despite all of these issues, I pushed through and feel 100% better. But don&#8217;t think I wasn&#8217;t cursing Ping Pong Sundays the entire time.</p>
<p>This summer, Casa Whoorl&#8217;s front yard has become ping pong central on Sundays. D is a great ping pong player and it just so happens that our neighbor played tennis in college and is quite the player himself. Mix in the family on the other side of us, who force us to eat things like tacos and homemade rice and beans, and I think it&#8217;s safe to say, Sunday is now officially my favorite day. The play continues for a couple of hours while the grand total of 6 children run (well, Wito crawls and cruises the side of the house) through the grassy lawns, kicking balls and laughing hysterically. And what do the non-pongers do? We keep our eyes on the children while sipping delicious margaritas. I like our job the best.</p>
<p>After the fierce competitors have had their fill, the gaming table becomes host for all of the delicious food. Last night it was homemade salsa, guacamole, carnitas, tortillas, rice and beans and all the fixins. I&#8217;m pretty sure I ate my body weight in pork last night. There&#8217;s just nothing like a juicy carnitas taco followed by a tart margarita. And so we eat and laugh and eat and laugh until the only light left is from the moon, straining to see each other&#8217;s faces across the lawn.</p>
<p>However, the very best part is listening to the unpredictable comments from the 4 and 5-year-olds. As we were discussing our neighborhood&#8217;s overactive security force, one neighbor joked that if you sneeze too loudly, the security helicopters will circle your home for 45 minutes. Without missing a beat, the 5-year-old looked up from his ice cream cone, completely exasperated, and said, &#8220;Well, YOU KNOW, a red dog and a sweater just won&#8217;t cut it anymore!&#8221;</p>
<p>Huh?</p>
<p>After we put Wito down and the other children had finished dinner, the remaining kids scurried inside our neighbor&#8217;s house to play. As we continued to chat outside, we heard the leader of the pack (a 4-year-old girl) yell from inside her room, &#8220;Now, let&#8217;s get this PARTY STARTED!&#8221;</p>
<p>I can&#8217;t wait to hear what comes out of Wito&#8217;s mouth in the upcoming years. I have a feeling we won&#8217;t be disappointed.</p>
<div class="linkwithin_hook" id="http://whoorl.com/archives/445"></div>]]></content:encoded>
			<wfw:commentRss>http://whoorl.com/archives/445/feed</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
	</channel>
</rss>
