I’ve Got Your Stress Reduction Right Here


8 days until moving day. HAHAHAAAOHMYGAHHHHHHH

Do you know what I do a week before moving halfway across the country? I take a trip, peeps! I take a trip to San Jose to give a few talks on…wait for it…STRESS REDUCTION.

Yes! That’s right! Let me talk to you about reducing stress in your life since I have absolutely none in mine right now. None. Zip. Zilch.


In all seriousness, I’m going to be talking about all sorts of meditation and mindfulness techniques – from guided meditation to journaling to energy medicine techniques. All of which have kept me from losing my mind this year.

Will you be at Blogher? If so, come hang with me at the Bridgestone DriveGuard No Pressure Zone located directly at the expo hall entrance – I’ll be there Thursday evening and Saturday morning. Let’s do this thing. Ommmmmmm.

FYI – Mindful Mondays aren’t going away – they are just on hiatus until things get more settled.

I hope to see you there!



  1. I’ll be there :) Hopefully we run into each other at some point.

  2. Hang on….moving? As in, leaving OC?! No.way.

  3. claudia098 says:

    I won’t be there but wish I was. And when will you share with us the story of your return to OK? The why/how/etc? Hope it all goes smooooooothly!